What are the benefits of increasing your protein intake?
Research is continuing to show protein’s relevance for all age groups and lifestyles. Increasing protein intake is a staple of weight management strategies, exercise training, healthy ageing , and a core focus of global sustainable nutrition. Innovations in protein farming, sourcing, and processing are all key to the development of this trend in 2021. People are looking for more protein in foods and beverages at increasing amounts. This can bring major taste challenges to foods and beverages, especially when using plant proteins. Strategies to improve the taste of these proteins have continued to advance this trend. Reduces your appetite: A high-protein diet has been shown to increase the levels of three appetite-reducing hormones and reduce ghrelin levels. Protein also takes longer to digest than carbohydrates, so it can keep you feeling fuller for longer. · Helps you to burn more calories: When you eat protein, 20–30% of t...